Couldn't get enough of Latin Week--Get some style

Last week's Dancing with The Stars featured the spicy Latin dances, the samba and the rumba. These dances along with cha cha, paso doble, mambo and tango all use basic Latin styling.

While it may seem like Latin styling is just a lot of ‘booty shaking’ it does take a lot of practice to do and look good. The key is to the keep control of your hips and to move fluidly into to each weight change. Most challenging part of styling is that while your hips and legs are moving your upper body is isolated and still. Working your abs to keep to your ribs and hips separated is quite a work out and explains why all those dancers have pretty flat mid sections.

In this video Randall Barnes and Rachel Holland explain the Latin styling from the waist down.